Mixing it up for the best fitness“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty…4d ago4d ago
Hello Darkness, My Old FriendLast Saturday, most of the United States fell back to the Standard Time. Even though we’ve been doing this forever, it always comes as a…Nov 8, 2024Nov 8, 2024
Are we having fun yet?Every month my gym sends me a questionnaire asking about my recent experience working out at one of their facilities. I diligently answer…Aug 21, 2024Aug 21, 2024
Life is a risk, keep pedalingIt’s been a week and a half since my close call while riding my bike in a remote state park in Northern California. I’m finally feeling…Jul 18, 2024Jul 18, 2024
Why some “health experts” might not be experts after allSauna is near and dear to my heart. Someone could argue that certainly, a person born and raised in Finland has sauna in her DNA. Fair…Apr 26, 20241Apr 26, 20241
Work hard, rest hard.I was able to go to Hawaii for a winter break, lucky me! Spending seven days in shorts, tank tops, and flip-flops was just what I needed…Mar 5, 2024Mar 5, 2024
Keep it simpleLifestyle medicine is currently the fastest-growing healthcare field in the United States. This is good news. Although I don’t expect…Feb 12, 20241Feb 12, 20241
How to gym and not to gymIt’s that time of the year when many people make a promise (again) to live healthier and exercise more. They join a gym and swear that this…Jan 11, 2024Jan 11, 2024
How to saunaSauna is hot right now. Everyone from longevity guru Peter Attia to 49er megastar Christian McCaffrey swears by the sauna’s healing and…Oct 16, 2023Oct 16, 2023
