Anne Valta – Medium

Anne Valta

Why some “health experts” might not be experts after all

Sauna is near and dear to my heart. Someone could argue that certainly, a person born and raised in Finland has sauna in her DNA. Fair…

6 min readApr 26, 2024

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Why some “health experts” might not be experts after all

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Anne Valta

Work hard, rest hard.

I was able to go to Hawaii for a winter break, lucky me! Spending seven days in shorts, tank tops, and flip-flops was just what I needed…

4 min readMar 5, 2024

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Work hard, rest hard.

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Anne Valta

Keep it simple

Lifestyle medicine is currently the fastest-growing healthcare field in the United States. This is good news. Although I don’t expect…

3 min readFeb 12, 2024

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Keep it simple

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Anne Valta

How to gym and not to gym

It’s that time of the year when many people make a promise (again) to live healthier and exercise more. They join a gym and swear that this…

3 min readJan 11, 2024

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How to gym and not to gym

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Anne Valta

How to sauna

Sauna is hot right now. Everyone from longevity guru Peter Attia to 49er megastar Christian McCaffrey swears by the sauna’s healing and…

4 min readOct 16, 2023

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How to sauna

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Anne Valta

This is our problem to fix

While the obesity epidemic intensifies worldwide and especially in the United States, (the obesity rate in every state is now over 20% and…

4 min readOct 9, 2023

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This is our problem to fix

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Anne Valta

Cardio? Yes, please!

Lately, I’ve been writing a lot about the benefits of strength training. It is essential and has unique advantages, notably strengthening…

4 min readAug 21, 2023

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Cardio? Yes, please!

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Anne Valta

Why women need to understand that muscle is good (and no, we won’t look like men)

After my recent post on lifting and its numerous health benefits, I want to address something that still comes up with my female clients…

4 min readAug 7, 2023

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Why women need to understand that muscle is good (and no, we won’t look like men)

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Anne Valta

Lift to live another day

The current recommendation for physical activity is a minimum of 150 mins of moderate or 75 minutes of vigorous exercise per week. The WHO…

4 min readAug 2, 2023

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Lift to live another day

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Anne Valta

No Rain No Flowers — How failure begets success

As a huge tennis fan, I’ve been following the Netflix docuseries “Break Point”. In one of the first episodes, a female player is asked…

3 min readJul 25, 2023

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No Rain No Flowers — How failure begets success

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Anne Valta

Anne Valta

“There is no passion to be found playing small -In settling for a life that is less than that you’re capable of living.” -Nelson Mandela

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